Hello, friends, Ujjayi Pranayama has too many benefits, Its benefits not only for physical & mental body but to grow spiritually also.
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| Benefits and Simple Steps of Ujjayi Pranayama |
Hello, friends, Ujjayi Pranayama has too many benefits, Its benefits not only for physical & mental body but to grow spiritually also.
if we say in simple words, Pranayama is part of yoga which comes in practice after Asan It consists of breathing techniques to calm the body and mind.
In this article, I have described the scientifically proven benefits of Pranayama & Its simple steps for beginner. After reading these benefits, you would know how a skillfully practicing breath in Pranayama helps you in getting perfect physical & mental health.
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| Physical Benefits of Pranayama |
Benefits of Pranayama for Brain
Spiritual Benefits of Pranayama
Physical Benefits of Pranayama
Basically, Pranayama is a combination of two words Prana + Yama.
Pranayama yoga is very helpful for weight to lo when Pranayama aims to regulate the process of breathing. While breathing, abdominal muscles get activated.
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| Benefits of Pranayama |
Practicing this pranayama on a daily basis helps to increase blood circulation throughout the body and stimulates the overall body metabolism.
How to Perform Ujjayi Pranayama?
- Please sit down in a comfortable position. Relax and be comfortable.
- Gently Close Your eyes & Feel relax Mouth and jawline.
- Practice deep sessions on inhalations and exhalations. Feel the air passing through your windpipe as you practice the process.
- During exhalation dry to softly utter the sound “ahh ahh” from your mouth.
- when you become comfortable with the exhalations & Than to maintain a contraction at the back of your throat on inhalation & feel The air passing.
- When You get comfortable & feels Good with this practice, use only the nose for breathing, keeping close your mouth and maintaining a contraction.
- In starting you Can continue this Pranayama 5 minutes and increase this time period up to 15 minutes once you become familiar with the setup & enjoying this Pranayama
3 Most Effective Pranayamas - Deep Breathing Exercises From Youtube.com
video source from youtube
Precautions
- If you are patient of the hypertense refrain from the practicing of Pranayama
- If you feel dizzy, Discontinue the process and start breathing normally like usually you breath.
- If you feel a little warmth in the back of your throat, don't worry. It is normal in this pranayama
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| Ujjayi Pranayama steps |
Best time for doing Ujjayi Pranayama
- Early Morning & Evening.
- Before doing Meditation.
- In beginning 3 to 5 time practicing of Ujjayi Pranayama.
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| Benefits of Ujjayi Pranayama |
Benefits of Ujjayi Pranayama
- Stabilizes and strengthens the integrity of the immune system
- Helps to alleviate pulmonary diseases
- Provides relief to people with respiratory disorders
- Warms the throat, neck and whole body
- Keeps life force circulating in the body
- Speeds any and all healing processes
- Increases oxygenation of cells
- Increases relaxation, concentration and leaves you with a quiet mind
- Increases energy, vitality and stamina
- Balances the nervous system (parasympathetic and sympathetic)
- Removes phlegm in the throat
FAQ’s on Ujjayi Pranayama
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| Ujjayi Pranayama Queries |
What are the benefits of ujjayi breathing?
Ujjayi Pranayama very useful for Asthma and if you are Perform or practicing on daily basis it helps to blood circulation or gives positive attitude
Can we drink water before doing pranayama?
Yeah , You can drink water or lime juice 15-20 before practicing Ujjayi Pranayama but it is not advisable. But you Habitually of bad tea you can drink half cup. Generally we doing practice of Ujjayi Pranayama 4 to 5 hours after Meal ( food ) or 45 minutes to 1 hours after tea ,juice or fresh food.
What is the best pranayama?
Basically 4 types of Pranayama is best.
- Sahita Kumbhaka Breath
- Nadi Shodhana Breath
- Sitali Breath
- Ujjayi Breath
Note: Consult a doctor before beginning an exercise
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