Benefits of the Lotus Pose (Padmasana) - Yoga karlo

Hello, friends Yoga Karlo if you looking for Lotus Pose (Padmasana). We've got you covered! Here are great poses to Get Relaxes the mind and calms the brain. what is Lotus Pose (Padmasana)? ,How to do LotusPose (Padmasana) ,Benefits of the Lotus Pose (Padmasana) ,Why can't I do padmasana? ,Is Lotus bad for knees? ,What is Lotus pose well for?

Hello, friends Yoga Karlo if you looking for Lotus Pose (Padmasana). We've got you covered! Here are great poses to Get Relaxes the mind and calms the brain. 

Lotus Pose (Padmasana)

What is LotusPose (Padmasana)?

Lotus Pose (Padmasana):Lotus Pose or Padmasana is an extremely powerful Poses & postures, especially for women. Padmasana words come from Sanskrit which means the Lotus flower.  

How to do LotusPose (Padmasana)

See Also;-HOW TO DO THE SETU BANDHASANA AND WHAT ARE ITS BENEFITS

How to do The LotusPose (Padmasana)?

Lotus pose ( Padmasana ) is a very simple or effective & best Meditation posture.

 Padmasana 

Hello friends we're going to be focusing on the posture Padmasana or lotus pose but the mass is an intermediate to advanced level of practice so before you get into Padmasana ensure that you have done sufficient warm-up and are comfortable in a few of the preparatory postures, to begin with, sit down in sukhasana which is a simple cross-legged posture with your palms on your knees and the eye is closed.

the Lotus Pose (Padmasana)

If you are comfortable sitting in this posture with your spine tall shoulders relaxed and without any movement you can then proceed to prepare for the practice of Padmasana to prepare for half Lotus or after Padmasana sit down with your legs extended in seated dandasana bend the right knee and hold on to the right ankle and the right knee as you can see in the video and gently cradle the leg moving from right to left this creates space in the hip and allows you to prepare for Padmasana place the right heel against the left pelvic bone and bend the left leg into the simple cross-leg that you do for sukhasana sit with your palms on your knees and the eyes closed for a few moments and observe how this posture fields [Music] once complete you can release the legs and repeat the same sequence on the left leg once you have mastered the practice of sukhasana and artha Padmasana you can go on to attempt full Lotus or Padmasana to begin to sit down in the desana with your legs extended bend the right leg and hold on to the knee and the ankle cradling the leg from side to side to allow the hips to open up place the right foot against the left pelvic or hip bone and using your hands bend the left leg bringing the left heel towards the right pelvic bone allow the knees to drop towards the mat place the palms on the knees in chin mudra with the thumb and index finger and contact the eyes softly closed sit in Padmasana for a few moments observing your breath and your spine and when you're ready to release shake the legs out before you attempt the same sequence on the left leg you 

How to do Padmasana - Lotus Pose

Video from: -VENTUNO YOGA

Benefits of the Lotus Pose (Padmasana)

Benefits of the Lotus Pose (Padmasana)

1. Increases spinal flexibility
2. Provides stimulation to the spine, pelvis, bladder, and abdomen.
3. Slows down breathing, thereby increasing concentration
4. It provides some relief in sciatica.
5. It provides relief from menstrual discomfort
6. Slows down breathing, thereby increasing concentration.
7. Opens up the hips

the Lotus Pose (Padmasana)

Precautions and contraindications of Lotus Pose (Padmasana)

Here Some Precautions & contraindication about Lotus pose

It is an advanced posture, if your suffering from these problems then avoid this posture

• Heart conditions
• High blood pressure
• Hernia 
• back pain

FAQ’s on Lotus Pose (Padmasana)

FAQ’s on Lotus Pose (Padmasana)

Why can't I do padmasana?

Padmasana practice requires the hip opening of a certain level. if you are able to open your hips without any stress, you are able to do Padmasana

Is Lotus bad for knees?

Lotus Pose (Padmasana) is an extreme position for meditation and Lotus variations into other asanas.

every year, Too many yogis get seriously injure their knees this way

whenever you are forcing the legs into padmasana is one of the most dangerous things.

What is Lotus pose well for?

Lotus ( padmasana) is Good for meditation It also well for stretches the hips, knees, ankles, and thighs. mild depression spine aligned calms the mind, anxiety, Sitting upright with your and reducing stress

what is the Supta padmasana benefits?

Here some major benefits of Supta Padmasana.

1. Improves digestion: It helps to improve the digestion system.
2. Strengthens the back; it helps to strengthen the back
3. Increases flexibility: It Helps to increase flexibility

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Note: Consult a doctor before beginning an exercise.

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