7 Effective Yoga Poses for PCOS & PCOD - Yoga karlo

Hello Yoga karlo, friends if you looking for Yoga Poses for PCOS & PCOD.We've got you covered!

Yoga Poses for PCOS & PCOD 

Yoga Poses for PCOS & PCOD
7 Yoga Poses for PCOS & PCOD

Hello Yoga karlo, friends if you looking for Yoga Poses for PCOS & PCOD.We've got you covered!

Yoga Poses for PCOS & PCOD
Yoga Poses for PCOS & PCOD 
   Nowdays this problem commonly find in women


what is PCOD & PCOS
what is PCOD & PCOS

What is PCOS & PCOD ?

PCOD / PCOS ie 'poly cystic ovary disorder' or 'polycystic ovary syndrome'.

In this, the level of the male hormone androgen increases in the woman's uterus, resulting in cysts in the ovary.

Surprisingly, no cause has been known to date of this disease and it is still a matter of research, but the doctors believe that this problem

arises due to hormonal imbalance, obesity, or stress in women.

Due to excess fat in the body, the quantity of estrogen hormone starts to increase, due to which cysts are formed in the ovary.

Currently, one in every ten women of childbearing age is falling prey to it.

  
Visit also Yoga for knees pain & joint pain


Symptoms Of PCOD & PCOS     

  1. Irregular or no menstrual cycles at all
  2. Frequent hair loss and excess hair growth on the face, back, stomach, arms, and legs
  3. Heavy acne
  4. Frequent mood swings
  5. Weight gain
  6. Infertility 

Yoga poses for PCOS & PCOD 

  1. Butterfly Pose
  2. Supta Badhakonasana
  3. Bharadvajasana
  4. Chakki Chalanasana
  5. Shavasana
  6. Padma Sadhana
  7. Sun Salutation

Butterfly pose
Butterfly pose 

Butterfly pose (तितली आसन) for PCOD | PCOS 

Butterfly pose (तितली आसन) :-Can prove to be extremely beneficial in correcting the problem of PCOS.  Do not move your feet too much while doing this.  Try to remain in this posture for a long time.

supta Badhakonasana
supta Badhakonasana

Supta Badhakonasana (सुप्त बद्धकोणासन) for PCOD | PCOS 

Supta Badhakonasana (सुप्त बद्धकोणासन) :- Sleeping Badhakonasana is a very good posture to correct the problem of PCOS. This asana is done like butterfly pose but the only difference is that it is done by easy lying down, so it is very comfortable as well. This asana can also be performed with good music and by placing a pillow under your hips.


bharadvajasana
Bharadvajasana 

Bharadvajasana (भारद्वाजासन) For PCOD | PCOS

Bharadvajasana (भारद्वाजासन) :- In Bhardvajasana, spinal muscles are pulled which is very good for PCOS patients.


Chakki Chalanasana
chakki Chalanasana 

Chakki Chalanasana ( चक्की चलनासन ) For PCOD | PCOS

Chakki Chalanasana ( चक्की चलनासन ) :- Chakki Chalanasana (This posture seems similar to running a mill.) This is a very easy asana and has many benefits.  It massages the uterus, ovaries, kidneys and other body parts and makes them healthy.


shavasana
Shavasana 

Shavasana ( शवासन ) for PCOD | PCOS

Shavasana ( शवासन ) :- It is also the main posture that can be done to correct the problem of polycystic ovarian syndrome.  The more you relax in this posture, the healthier you will feel.  To relax from perfection, this asana should be done at the end of yoga practice.

Padma Sadhana ( पद्मसाधना ) for PCOD | PCOS

Padma Sadhana ( पद्मसाधना ):- It is a very good method for patients with polycystic ovarian syndrome.  Note: While doing yoga, you should not do asana like Naukasana, Bhujangasana and Superman pose for a long time because these asana put more pressure on the lower abdomen.


Sun Salutation ( सूर्य नमस्कार ) for PCOD | PCOS

Sun Salutation ( सूर्य नमस्कार ):- For weight loss, you can do Surya Namaskar at a fast pace, but try to do some Surya Namaskar visits at a slow pace daily so that your body can get rest.

Some tips to connect with nature

  1. Spend some time alone with nature
  2. Eat a good nutritious diet.
  3. Exercise daily. 
  4. Walking daily is also a good way to lose weight.
  5. Find some ways to calm your mind.  Do not worry too much.  Listen to some music and read good books.
 Note: Consult a doctor before beginning an exercise


COMMENTS

BLOGGER: 1
Please do not spam

Name

8 Limbs Of yoga,2,Aashiq Purana Lyrics,1,About shivani,1,Adho Mukho Svanasana,2,aloevera,1,aloevera benefits,1,ango ka fadakna,1,ankh ka fadkna,1,Basic Poses (Asanas) for beginners,1,belly fat,1,benefit of Yoga,5,Benefits of yoga,5,benifits of lotus pose,1,Best 5 Products,1,best soundbar,1,Best soundbar under 10000,1,best soundbar under 10000 in india,1,Best Vegetable in India,1,bhadrasana,1,Bharadvajasana,1,bhujangasana,3,Butterfly Pose,1,Chakki Chalanasana,1,Child's Pose,1,Dadi ma nuskhe,3,Daily yoga,1,Electronics products,1,Galat Lyrics in Hindi,1,gharelu nuskhe,3,Gharelu Upaye,2,GIMS app,1,hair remove,1,happy holi whises,1,Hip opening yoga,1,History of yoga,1,Home appliances,1,HOME REMEDIES,5,hotho par til,2,januhastasan,2,Kursiasana,1,Lose Weight,1,lotus pose,1,Meditation,1,Menstruation,1,mole on lips,1,Naukasana,1,padahastasana,1,Padma Sadhana,1,Padmasan,1,Paschimottanasana,1,Period Pain,1,Pranayama,1,Salabhasana,1,Sandes app,1,sandes app download,1,sandes govt app,1,sapne me,1,sapne me makan dekhna,1,sapne mein dekhna,1,Sapneme,1,Setu Bandhasana,1,sharir pr til,1,Shavasana,1,side effects,1,song Lyrics,1,Sukhasna,1,Sun Salutation,1,Supta Badhakonasana,1,Tadasana,2,Top 5 Products,1,Trikonasana,1,Ujjayi Pranayama,2,Ustrasana (Camel Pose),1,Vrikshasana,1,weight gain,1,yoga,1,Yoga Asana,9,Yoga during periods,2,Yoga for belly fat,2,yoga for booty,1,yoga for hair grow,1,yoga for knees pain,1,yoga life,2,Yoga Pose for Diabetes Patients,1,yoga poses,10,Yoga Poses for Couples,1,Yoga poses for hip opening,1,Yoga Poses to decrease Diabetes,1,Yoga Poses to Increase Height,1,yogakarlo,3,घरेलू नुस्खे,1,तिल का रहस्य,1,नीचे के बाल हटाने का तरीका,1,रामबाण इलाज,1,सपने में आंधी तूफ़ान देखना,1,सीधी आंख फड़कने से क्या होता है,1,होठों पर तिल का मतलब,1,
ltr
item
Yoga karlo: 7 Effective Yoga Poses for PCOS & PCOD - Yoga karlo
7 Effective Yoga Poses for PCOS & PCOD - Yoga karlo
Hello Yoga karlo, friends if you looking for Yoga Poses for PCOS & PCOD.We've got you covered!
https://1.bp.blogspot.com/-7TubkvXeG24/XhQQ57M9RcI/AAAAAAAAARk/Qcv1JtZm-_sHrofYQPFOyhmY_zRq1Vh7wCNcBGAsYHQ/w640-h360/66462818_444243833097326_1075614575958077906_n.jpg
https://1.bp.blogspot.com/-7TubkvXeG24/XhQQ57M9RcI/AAAAAAAAARk/Qcv1JtZm-_sHrofYQPFOyhmY_zRq1Vh7wCNcBGAsYHQ/s72-w640-c-h360/66462818_444243833097326_1075614575958077906_n.jpg
Yoga karlo
https://www.yogakarlo.com/2020/01/yoga-poses-for-pcos-pcod.html
https://www.yogakarlo.com/
https://www.yogakarlo.com/
https://www.yogakarlo.com/2020/01/yoga-poses-for-pcos-pcod.html
true
8119680533964692904
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content