Slim Belly: These 3 Yoga Asanas To Help You Burn Your Belly Fat

Hello Friends, Welcome to Yoga Karlo. I am Akash Today we are talking about 3 Yoga Asanas to help you burn your belly fat. These 3 yoga postures can r

3 Yoga Asanas To Help You Burn Your Belly Fat

Hello Friends, Welcome to Yoga Karlo. I am Akash Today we are talking about 3 Yoga Asanas to help you burn your belly fat. These 3 yoga postures can reduce your belly fat by daily practicing. 

Everyone wants to look slim or good body shape but we haven't time to go daily gym so you can daily be practicing these 3 yoga Asanas to help you burn your belly fat.

Yoga for slim belly

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• Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t want a toned tummy that ultimately projects your good health?

Here are 3 asanas of yoga to reduce belly fat.

• Bhujangasana (Cobra pose)
• Dhanurasana (Bow Pose)
• Kumbhakasana (The plank)

Bhujangasana (Cobra pose) for Belly fat

Bhujangasana Is a backbend yoga posture or it is also a part of Surya Namaskar. Bhujangasana is a Sanskrit word, "Bhujang" means "Cobra", and "Asana" means "Posture". This asana helps to increase blood circulation and makes the spine flexible and broaden the chest.

How to do Bhujangasana

Visit please How to do bhujangasana?

Benefits of  Bhujangasana (Cobra pose)

Bhujangasana helps to relieve upper body stiffness. It improves flexibility in the lower back. 

• Elevates moods
• Improves digestion
• Relieves stress and fatigue
• Stimulates organs in the abdomen, like the kidneys
• Opens the chest and helps to clear the passages of the heart and lungs
• Stretches muscles in the shoulders, chest, and Abdominals
• Helps to ease symptoms of asthma
• Soothes sciatica
• Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
• Opens the chest and helps to clear the passages of the heart and lungs

Dhanurasana (Bow Pose) for Belly fat

Dhanurasana is a great posture for belly fate. Dhanurasana is also known as Bow pose. Dhanurasana is a Sanskrit word. "Dhanur" means "Bow" or "Asana" means "Posture".  It strengthens the muscles of the arms, legs, and stomach. It also increases the lung power and breathing process.

How to do dhanurasana (Bow pose)

Benefits of Dhanurasana (Bow pose)

• Cure constipation and also stomach pains.
• Makes the spine flexible and reduces its stiffness.
• Reduces obesity.
• Cure urinary diseases and arthritis.
• Increases the lung power and breathing process.
• Strengthens the muscles of arms, legs, and stomach.

Kumbhakasana (The plank) for Belly fat

How to do Kumbhakasana (The plank)

• To do this, first lie down on the stomach.
• At this time your elbows and hand claws will be on the ground.
• Now remove the fingers of your hands, while pushing your hands up the chest, abdomen, and capillaries, straighten the toes of the feet.
• The weight of your entire body will fall on the claws of your hands, elbows, and feet.
• You have to keep your spine and neck absolutely straight.
• Just like a piece of wood is straight, you have to keep your body.

Benefits of  Kumbhakasana (The plank)

• Increases your body's flexibility.
• Improves your body posture as well as helps to tone your abs.
• Practicing Kumbhakasana strengthens the arms, shoulders, abdomen, and back of your body
• Helpful in toning the stomach
• Relieve back pain

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• Note
• Please consult a doctor/yoga expert before beginning or starting an exercise or any yoga