Bhujangasana | Bhujangasana Benefits, Steps, And Precautions | Welcome to Yoga Karlo

Hello, friends if you looking for Bhujangasana | Bhujangasana Benefits And Precautions.We've got you covered! Here are great poses to Increases flexibility, Improve digestion, Improve menstrual irregularity

Hello, friends if you looking for Bhujangasana | Bhujangasana Benefits And Precautions. We've got you covered! Here are great poses to Increases flexibility, Improve digestion, Improve menstrual irregularity.

Bhujangasana

How to do Bhujangasana (Cobra Pose )?

Bhujangasana is also known as Cobra pose. where Bhujanga means "Snake" or Asana means "Pose". Bhujangasana is very useful to Increase flexibility, Improve digestion. and it is also very useful for females in improving menstrual irregularity.

How to do Bhujangasana

How is Bhujangasana performed?

Step-by-Step Instructions

1. Laying comfortably plain surface or yoga matt with your chest/front side.
2. Make sure your feet are together with the top of the theme against the floor.
3. Place your hands underneath your shoulders, keeping your elbows close to your body.
4. Close your eyes and inhales deeply, slowly.
5. Next, pull your head and chest off on the floor.
6. Keep the elbows slightly bent and keep the back muscles working
7. Take your hands off the floor for a moment to see what is a comfortable, maintainable height for you.
8. Keep your shoulders relaxed With exhale lower yourself back onto the ground.
9. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. 
10. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths, or enjoy Child's pose as a gentle counterpose.

Benefits of Bhujangasana

Bhujangasana Benefits And Precautions

Bhujangasana helps to relieve upper body stiffness. It improves flexibility in the lower back. 

1. Elevates moods
2. Improves digestion
3. Relieves stress and fatigue
4. Stimulates organs in the abdomen, like the kidneys
5. Opens the chest and helps to clear the passages of the heart and lungs
6. Stretches muscles in the shoulders, chest, and Abdominals
7. Helps to ease symptoms of asthma
8. Soothes sciatica
9. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
10. Opens the chest and helps to clear the passages of the heart and lungs.

FAQs on Bhujangasana

What does cobra pose do to your body?

Bhujangasana is very beneficial for relieves stress and fatigue. It helps to ease symptoms of Asthma and stretches muscles in the shoulders, chest, and abdominals. Bhujangasana helps to relieve upper body stiffness. It improves flexibility in the lower back.

Who should not do the cobra pose?

If you are suffering from an injury to your back, arms, or shoulders. Also, avoid it if you recently had abdominal surgery and pregnant woman please avoided this asana

What is the English name of Bhujangasana?

Bhujangasana is also known as Cobra pose. where Bhujanga means "Snake" or Asana means "Pose".

What are the contraindications of Bhujangasana?

You are suffering from back injuries, fracture of ribs or wrist, hernia, or after surgery of hernia. you should avoid Bhujangasana or Cobra pose.

Hernia or After surgery of hernia

Headaches

Pregnancy

Carpal tunnel syndrome

Back Injuries

Fracture of ribs & wrist

How do you do a cobra pose?

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Note: Consult a doctor before beginning an exercise