Padahastasana | Padahastasana Benefits And Precautions | Welcome to Yoga Karlo

Hello, friends if you looking for Padahastasana | Padahastasana Benefits And Precautions.We've got you covered! Here are great poses to get the improves balance, posture, and flexibility

Hello, friends if you looking for Padahastasana | Padahastasana Benefits And Precautions.We've got you covered! Here are great poses to get the improves balance, posture, and flexibility.

Padahastasana

What is Padahastasana?

Padahastasana also known as Hand Under Foot Pose. where Pada means Foot , Hasta means Hand & Asana means Pose. its very usefull to get get the improves balance, posture, and flexibility.

Also read:- Yoga for knee pain & joint pains

How to do Padahastasana?.

Padahastasana step by step:-

1. First of all Standing at the Top your Yoga Matt.
2. Fold forward side from the hips.
3. bring your hands to the floor. Bend your knees as much as needed.
4. Turn your hand's palm face up and slide them under the soles of your feet so that the toes are at the wrist joint. 
5. Shift the weight of your feet front and back so that you find the appropriate amount for your hands and wrists.
6. Once you have secured your hands with your feet
7. Keep the back of your neck long.
8. Stay for up to 7-8 breaths before releasing the hands from beneath the feet and returning to standing.

How to do  Padahastasana

What are the Benefits of Padahastasana?

1. Relaxes neck and shoulders by relieving tension.
2. Balances vata dosha.
3. Boosts creativity, intimacy, motivation, and relationships.
4. Improves digestion.
5. Balances opposites in the body to promote overall well-being.
6. Calms the mind and soothes central nervous system.
7. Stretches hamstrings, back body. and wrists.
8. It increases concentration and also boosts metabolism.
9. Regular practice of Padahastasana improves blood circulation.

 

Precautions of Padahastasana

1. People who are suffering from back pain or hip injury should take the recommendations from an expert yoga instructor.
2. You should not practice this asana if you are suffering from the ulcer.
3. People who have high blood pressure should perform this asana under supervision.
4. People who have heart problems should perform this asana under supervision.
5. People who have knee problems should perform this asana under supervision.
6. People who have sciatica pain should perform this asana under supervision.
7. People who have abdominal hernia should perform this asana under supervision.

Padahastasana benefits 

 

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Note: Consult a doctor before beginning an exercise