Januhastasana | Januhastasana Steps, Benefits And Precautions - Yoga Karlo

Hello, friends if you looking for Januhastasan | Januhastasan Benefits And Precautions.We've got you covered! Here are great poses to get the Relief from knees pain easily

Hello, friends if you looking for Januhastasana | Januhastasana Benefits and Precautions. We’ve got you covered! Here are great poses to get the Relief from knees pain easily

Januhastasana

What is Januhastasana?

Januhastasana known as Knees To Hand Pose where “Janu” means “knee” and "Hasta" means "Hand". Januhastasan is very useful in knee pain & joint pains, it’s also improve blood circulation, and it’s also helpful for meditation and improve concentration

How to do Januhastasana?

Januhastasana very easy Asana. Here we covered step by step of januhastasana 

1. Please Sit down on Yoga Matt 
2. Your legs bent from knees And folded backwards And Stretched, Toes erect.
3. Both Hand straight & Palm resting on the Matt floor.
4. Its look like Vajrasana.
5. Push your chest outwards , your neck back-word and the waist downward.
6. Your position is look like similar to image.
7. Relax your full body  and breath normally.

Benefits of Januhastasana 

1. Its very useful in Knee Pain & Joints Pain.
2. Improve Blood circulation.
3. Improve concentration 
4. meditations

Cautions of januhastasana

Caution : The people with stiff joints should avoid practicing Januhastasana.  You should practice this asana only when the joints have free movement.

Here is a video showing how to practice Januhastasana.

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Note: Consult a doctor before beginning an exercise