Januhastasan | Januhastasan Benefits And Precautions | Welcome to Yoga Karlo

Hello, friends if you looking for Januhastasan | Januhastasan Benefits And Precautions.We've got you covered! Here are great poses to get the Relief from knees pain easily

Hello, friends if you looking for Januhastasan | Januhastasan Benefits And Precautions.We've got you covered! Here are great poses to get the Relief from knees pain easily,



    Januhastasan
    Januhastasan

    What is Januhastasan ?

    Januhastasan known as Knees To Hand Pose where Janu means knee and Hasta means Hand . Januhastasan is very  usefull in knee pain & joint pains , its  also improve  blood circulation , Its also helpfull for meditation and improve concentration. 


    How to do Januhastasan?

    Januhastasan very  easy Asana. Here we coverd step by step of januhastasan 



    1. Please Sit down on Yoga Matt 
    2. Your legs bent from knees And folded backwards And Stretched ,Toes erect.
    3. Both Hand straight & Palm resting on tha matt floor.
    4. Its look like Vajrasana.
    5. Push your chest outwards , your neck backword and the waist downward.
    6. Your position is look like similar to image.
    7. Relax your full body  and breath normally.

    Benefits of Januhastasan 

    1. Its very useful in Knee Pain & Joints Pain.
    2. Improve Blood circulation.
    3. Improve concentration 
    4. meditations

    Cautions of januhastasan

    Caution : The people with stiff joints should avoid practicing Januhastasana.  You should practice this asana only when the joints have free movement.


    Here is a video showing how to practice Januhastasana.


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    bhujangasana
    padahastasana
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    Note: Consult a doctor before beginning an exercise

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    Yoga karlo: Januhastasan | Januhastasan Benefits And Precautions | Welcome to Yoga Karlo
    Januhastasan | Januhastasan Benefits And Precautions | Welcome to Yoga Karlo
    Hello, friends if you looking for Januhastasan | Januhastasan Benefits And Precautions.We've got you covered! Here are great poses to get the Relief from knees pain easily
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