Which Yoga is best during periods ? ~ Yoga karlo

Hello, friends if you looking for which yoga is best during Periods.We've got you covered! Here are great poses to for menstruation poses to relieve.

Which Yoga is best during periods?

Yoga poses during periods
Yoga poses during periods
Hello, friends if you looking for which yoga is best during Periods.We've got you covered! Here are great poses to for menstruation poses to relieve.

What is periods or menstruation ?

In simple word we define Menstruation process. 
Menstruation or Periods. Its a period of 2 to 7 days. In this periods girls or woman has her menstrual cycle flow, woman bleeding and clots flow from her body through her vagina. This process repeat regularly each month (28 days) and Blood and tissue build up in uterus to prepare a egg.
What is periods
What is periods

Yoga Posture of poses during Periods.

When are on periods stage , please try some yoga poses which is listed below .these poses helps to relieve  periods or menstruation pain.

  1. Cobbler's Pose - Baddha Konasana.
  2. Head to Knee Pose - Janu Sirsasana.
  3. Seated Straddle - Upavistha Konasana
  4. Seated Forward Bend - Paschimottanasana.
  5. Goddess Pose - Supta Baddha Konasana.
Seen also Best Yoga Poses for Knee Pain


1. Cobbler's pose - Badda Konasana 


Baddha Konasana also know as butterfly pose or bound angle pose. It is a seated yoga. this pose gives strengthens and open hips
Sanskrit:-
Baddha = bound
Kona = angle
Asana = pose
this posture helps to reduce menstrual symptoms and discomfort. its also helps to ease childbirth if you practicing consistently.

2. Head to Knee Pose - Janu Sirsasana.


Janu Sirsasana also knows  as Head to knee pose. this pose also seating pose . This posture little difficult or challenging for beginners. this Posture totally a stretching exercise.
Sanskrit:-
Janu = knee
Sirsa = head
Asana = pose
It can provide relief from menstrual discomfort and headache, It helps for calm and reduces stress. Its help to opens hips.



3. Seated Straddle - Upavistha Konasana


Upavistha Konasana is a sitting Posture. this posture Stretches legs and give strength to your back and also improve your Posture. Upavistha konasana also know as Seated straddle or Wide Angle Seated Forward Bend Pose. 
Sanskrit
Upavistha = seated or sitting
Kona = angle
Asana = posture or Pose
Its pose improve your digestion system. It can also help to regulate menstrual flow and also gives Relieve during periods cycle

4. Seated  Forward Bend - Paschimottanasana 


Paschimottanasana are one of the my favorite Posture stretches the muscles of the Upper back , back body at the lower spine,legs and pelvis, Paschimottanasana also know as Seated Forward Bend
Sanskrit
Paschim = west, back, back of body
Uttana = intense stretch, straight, extended
Asana = Posture or Pose
Paschimottanasana beneficial for Better Sleep, Strengthens the Back, Relieves Menstrual Discomfort.


5. Supported Bride Pose - Setu Bandhasana

Supported Bride Pose - Setu Bandhasana 
Sentu Bandhasana also konwn as Bridge pose or supported Bride pose. Setu bandhasana word comes from Sanskrit. 
Sanskrit = सेतुबन्धासन
Bridge = Setu
Bandh = Lock
Asana = Pose pr Posture
This pose stretches your back, neck, and chest and relaxes your body.If you are suffering from neck injuries You should avoid this posture.

Goddess Pose - Supta Baddha Konasana.

Goddess Pose - Supta Baddha Konasana.
It is classic Restorative posture or pose. It also known as Goddess pose , Reclining Bound Angle Pose, 
Sanskrit 
Supta = lying down, reclining
Baddha = bound
kona = angle
Asana = Pose or Posture
Supta baddha Konasana Benefits:- It can help to improve digestion, Stretches the inner thighs
Increases rotation or mobility in the hips.

Which Yoga is best to get periods?

  1. Bound Angle Pose. Baddha Konasana.
  2. Bow Pose. Dhanurasana.
  3. Bridge Pose.
  4. Camel Pose.
  5. Dolphin Pose.
  6. Downward-Facing Dog.
  7. Extended Side Angle Pose.
  8. Fish Pose.
yoga poses
Yoga poses 

yoga for period cramps
yoga for periods to come fast
yoga for periods pain
yoga for menstruatio


Note: Consult a doctor before beginning an exercise

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Yoga karlo: Which Yoga is best during periods ? ~ Yoga karlo
Which Yoga is best during periods ? ~ Yoga karlo
Hello, friends if you looking for which yoga is best during Periods.We've got you covered! Here are great poses to for menstruation poses to relieve.
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