Hello, friends if you looking for which yoga is best during Periods.We've got you covered! Here are great poses to for menstruation poses to relieve.
Which Yoga is best during periods?
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| Yoga poses during periods |
Hello, friends if you looking for which yoga is best during Periods. We've got you covered! Here are great poses for menstruation poses to relieve.
What are periods or menstruation?
In simple words, we define the Menstruation process.
Menstruation or Periods. Its a period of 2 to 7 days. In this periods girls or woman has her menstrual cycle flow, woman bleeding and clots flow from her body through her vagina. This process repeat regularly each month (28 days) and Blood and tissue build up in uterus to prepare a egg.
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| What is periods |
Yoga Posture of poses during Periods.
When are on periods stage , please try some yoga poses which is listed below .these poses helps to relieve periods or menstruation pain.
- Cobbler's Pose - Baddha Konasana.
- Head to Knee Pose - Janu Sirsasana.
- Seated Straddle - Upavistha Konasana
- Seated Forward Bend - Paschimottanasana.
- Goddess Pose - Supta Baddha Konasana.
1. Cobbler's pose - Badda Konasana
Baddha Konasana also knows as butterfly pose or bound angle pose. It is seated yoga. this pose gives strengthens and open hips
Sanskrit:-
Baddha = bound
Kona = angle
Asana = pose
this posture helps to reduce menstrual symptoms and discomfort. It also helps to ease childbirth if you practicing consistently.
2. Head to Knee Pose - Janu Sirsasana.
Janu Sirsasana also knows as Head to knee pose. this poses also a seating pose. This posture little difficult or challenging for beginners. this Posture totally a stretching exercise.
Sanskrit:-
Janu = knee
Sirsa = head
Asana = pose
It can provide relief from menstrual discomfort and headache, It helps calm and reduces stress. It helps to open the hips.
3. Seated Straddle - Upavistha Konasana
Upavistha Konasana is a sitting Posture. this posture Stretches legs and gives strength to your back and also improves your Posture. Upavistha konasana also know as a Seated straddle or Wide-Angle Seated Forward Bend Pose.
SanskritIts pose improves your digestion system. It can also help to regulate menstrual flow and also gives Relieve during periods cycle
Upavistha = seated or sitting
Kona = angle
Asana = posture or Pose
4. Seated Forward Bend - Paschimottanasana
Paschimottanasana is one of my favorite Posture stretches the muscles of the upper back, back body at the lower spine, legs and pelvis, Paschimottanasana also know as Seated Forward Bend
Sanskrit
Paschim = west, back, back of body
Uttana = intense stretch, straight, extended
Asana = Posture or Pose
Paschimottanasana beneficial for Better Sleep, Strengthens the Back, Relieves Menstrual Discomfort.
5. Supported Bride Pose - Setu Bandhasana
Supported Bride Pose - Setu Bandhasana
Setu Bandhasana is also known as Bridge pose or supported Bride pose. Setu bandhasana word comes from Sanskrit.
Sanskrit = सेतुबन्धासन
Bridge = Setu
Bandh = Lock
Asana = Pose pr Posture
This pose stretches your back, neck, and chest and relaxes your body.If you are suffering from neck injuries You should avoid this posture.
Goddess Pose - Supta Baddha Konasana.
Goddess Pose - Supta Baddha Konasana.
It is a classic Restorative posture or poses. It has also known as Goddess pose, Reclining Bound Angle Pose,
Sanskrit
Supta = lying down, reclining
Baddha = bound
kona = angle
Asana = Pose or Posture
Supta baddha Konasana Benefits:- It can help to improve digestion, Stretches the inner thighs
Increases rotation or mobility in the hips.
Which Yoga is best to get periods?
- Bound Angle Pose. Baddha Konasana.
- Bow Pose. Dhanurasana.
- Bridge Pose.
- Camel Pose.
- Dolphin Pose.
- Downward-Facing Dog.
- Extended Side Angle Pose.
- Fish Pose.
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| Yoga poses |
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Note: Consult a doctor before beginning an exercise
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