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Salabhasana: Steps, Benefits, Precautions | Yoga Karlo

Salabhasan is a backbend yoga posture and It is a form of Vinyasa yoga. Salabhasana. it offers health benefits for both beginner or advance as well as

 Salabhasana: Steps, Benefits, Precautions | Yoga Karlo

Hello, friends welcome to Yoga Karlo, today We write an article about Salabhasna And Also Discuss - How to do Salabhasana? , Salabhasana Step by Step Process, Benefits of Salabhasana and end the article we are discussing Its precautions and contraindications.

What Is Salabhasana or Locust pose?

Salabhasan is a backbend yoga posture and It is a form of Vinyasa yoga Salabhasana. it offers health benefits for both beginner or advance as well as advanced practitioners. 
Salabhasana is a Sanskrit word that meaning "locust" or Grasshopper" and Asana means " Posture"
Salabhasana = Salabh+Asana
       Salabh = locust or grasshopper
       Asana  = Posture

Salabhasana yoga is beneficial in lower back pain. and improv the spine strengths. and If you are suffering from hip injuries and knee injuries may you avoid this asana.

शलभासन क्या है? Salabhasana in Hindi

शलभासन क्या है?
शलभासन क्या है?

शलभ का अर्थ टिड्डी (Locust ) होता है। इस आसन की अंतिम मुद्रा में शरीर टिड्डी (Locust ) जैसा लगता है, इसलिए इसे इस नाम से जाना जाता है। इसे Locust Pose Yoga भी कहते हैं। यह कमर एवं पीठ दर्द के लिए बहुत लाभकारी आसन है।

How To Do Salabhasana or Locust or Grasshopper pose? [step by step]

Source;- Yoga and Health

Salabhasana or Locust pose step by step- 

locust yoga pose :-
  • First of all lie on your yoga mat or ground (chest side) and your chin touching the floor.
  • Put your hands under the thighs side by side.
  • Now keep putting your hands under your thighs and inhale or lift your legs and chin as high as possible.
  • Hold This Position approx 5 to 6 seconds in the starting time and increase it up to 30 seconds.
  • Exhale and come down both chin or legs slowly and relax 

What are the Benefits of Salabhasana or Locust Pose?


Salabhasana benefits :- The Asana is good for the muscles and nerves of the shoulder and neck. This asana helps to strengthen the abdominal walls.

Source:- Aadi Yoga

The following are the Salabhasana benefits.
  • It helps to decrease constipation.
  • It helps to strengthen your back muscles.
  • It strengthens the reproductive system.
  • It helps in repairing your entire spinal cord and replenishes it.
  • It helps to reduce the abdominal fat and tone the abdomen.
  • It helps to reduce thigh fat.
  • It strengthens the hip bones and reduces any excessive thigh muscles.
  • It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.
  • strengthens the reproductive system.

Precautions and contraindications of Salabhasana or Locust pose.

These are the precautions and contraindications of Salabhasana.

  • People suffering from any of these conditions should avoid practicing this asana: acute back pain, slip disc or severe Scitica
  • Pregnant women should avoid this Yoga.
  • Do not practice Salabhasana if you have serious back injuries, knee, and hip injuries.

Shalabhasana (Locust Pose) Q&A

Q- What are the contraindications of Shalabhasana?

Do not practice Salabhasana if you have serious back injuries, knee, and hip injuries. Pregnant women should avoid this Yoga.

Q- Who should not do Shalabhasana?

This asana is not suitable for people having high blood pressure or a weak heart. People suffering from any of these conditions should avoid practicing Shalabhasana: abdominal tuberculosis, hernia, stomach ulcers, or any other similar condition.

The Conclusion

In Short words- Salabhasan is a Sanskrit word and Salabhasan very helpful in lower back pain and its a backband yoga and if you suffering any type of injuries please avoid this asana.

Note: Please consult a doctor/yoga expert before beginning or starting an exercise or any yoga 


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Yoga karlo: Salabhasana: Steps, Benefits, Precautions | Yoga Karlo
Salabhasana: Steps, Benefits, Precautions | Yoga Karlo
Salabhasan is a backbend yoga posture and It is a form of Vinyasa yoga. Salabhasana. it offers health benefits for both beginner or advance as well as
Yoga karlo
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