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Chakrasana (Wheel Pose): Steps, Benefits, Precautions | Yoga Karlo


Chakrasana (Wheel Pose) : Hello friends welcome to Yoga Karlo, Today are talking about  Chakrasana (Wheel Pose), the Benefits of Chakrasana ...

Chakrasana (Wheel Pose): Hello friends welcome to Yoga Karlo, Today are talking about Chakrasana (Wheel Pose), the Benefits of Chakrasana (Wheel Pose), How to do Chakrasana (Wheel Pose), Steps of Chakrasana (Wheel Pose).

Benefits of Chakrasana
Benefits of Chakrasana

What is Chakrasana (Wheel Pose)

Chakrasana (Wheel Pose) is a backbend yoga posture. The position of this yoga asana looks like a wheel Chakrasana (Wheel Pose) which is why it is also known as Chakrasana (Wheel Pose) asana. It helps in enhancing the flexibility of the spine. It refreshes the brain by inducing brain cells. Chakrasana Is a Sanskrit word where chakra means wheel and asana means pose.

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    • Chakrasana (Wheel Pose)
      • Chakrasana (Wheel Pose), Chakra = Wheel

How to do Chakrasana (Wheel Pose)

How to do Chakrasana or the wheel pose. Chakrasana is a slightly advanced backbend and requires a fair amount of flexibility in the back and strength in the arms and shoulders.

Steps Of Chakrasana (wheel pose)

  • Lie down on your back.
  • Bend your knees and keep the feet at a distance of 10 -12 inches while touching the ankles with the buttocks.
  • Now Raise your arms and bend the elbows.
  • Place the palms above the shoulders on the yoga mat near the head.
  • Take a breath and slowly raise the torso and bend the back.
  • Gently leave the head hanging and stretch the arms and legs as much as possible.
  • Breathe in slowly and exhale slowly and Keep this pose as long as possible.
  • After that, return to the initial state by lowering the body in such a way that the head remains on the ground. Bring down the rest of the body and relax.
  • It was a cycle. In this way, you do it three to four times.

Benefits of  Chakrasana or the wheel pose

  • Its help to improve your digestive functions
  • It Keeps your spine fit and formidable from day to day stress during routine work.
  • It helps in asthma.
  • It helps in your lower back pain.
  • Boost and stimulate your thyroid and pituitary glands.
  • It increases the flexibility of the spine and stretches the muscles of the hands and legs.
  • It stretches the abdominal muscles as well.

Precautions to be taken while performing Chakrasana (Wheel Pose)

  • It is an advanced-level yoga so please avoid if you are not ready to do it or comfortable while performing.
  • Pregnant women should avoid this asana.

FAQ on Chakrasana wheel pose

What are the benefits of Chakrasana?

  • It helps in asthma.
  • It helps in your lower back pain.
  • Boost and stimulate your thyroid and pituitary glands.

Who should not do Chakrasana?

  • Pregnant women should avoid this asana.

Which yoga is best for the brain?

  • Padmasana (Lotus Pose)
  • Sarvangasana (Shoulder stand pose)
  • Paschimottanasana (Seated forward bend pose)
  • Padahastasana (Standing forward bend pose)
  • Halasana (Plow Pose )



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Yoga karlo: Chakrasana (Wheel Pose): Steps, Benefits, Precautions | Yoga Karlo
Chakrasana (Wheel Pose): Steps, Benefits, Precautions | Yoga Karlo
Yoga karlo
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