Yoga Poses For Hair Growth & These 7 Yoga Poses to Your Hair Growth - Yoga Karlo

Hey, guys welcome to Yoga Karlo. I am Akash, Today we are talking about your premature hair loss, 7 yoga poses for your hair growth, How to prevent yo

Hey, guys welcome to Yoga Karlo. I am Akash, Today we are talking about your premature hair loss, 7 yoga poses for your hair growth, How to prevent your hair loss by practicing yoga in your daily routine.

Yoga for Hair Growth

Yoga is the best way to keep hair healthy it promotes oxygen and blood flow to the head which helps in rejuvenating the hair follicles and hence promoting hair growth yoga, of course, helps in reducing stress which is one of the main causes of hair fall, of course, you need to have a healthy diet rich in proteins like sprouts chickpeas and eggs to give your hair that additional boost.

7 Yoga Postures That Help Your Hair Grow

1. Sarvangasana (shoulder stand)
2. Sirsasana (headstand)
3. Adho Mukha savasana (downward-facing dog pose)
4. Vajrasana (thunderbolt pose)
5. Uttanasana (forward bending camel pose)
6. Ustrasana (back bending camel pose)

Sarvangasana (shoulder stand)

Sarvangasana (shoulder stand)

How to do Sarvangasana (Shoulder Stand)

• Firstly lie down on your back On Yoga Mat.
• Bring your feet together and keep your hands on either side of the hips.
• Take a deep breath in and as you exhale lift both your feet and bring them to a 90-degree angle.
• Taking the support of your hands lift the hips up and start lowering the legs over the head.
• It is ok to stop at any point where you start feeling excessive stream.
• Keep breathing normally here in halasana.
• Fold your arms and bring the palms to support your lower back.
• Raise both your legs one by one so that the points straight up to stay here for five breaths.

Benefits of Sarvangasana (shoulder stand)

• Therapeutic for Thyroid
• Soothe the nervous system
• Hair Fall Reduction
• Tones the legs and buttocks
• Cardiovascular Fitness
• Improves digestion
• Increases Strength and Flexibility
• Improves Circulation and Prevents Varicose Veins

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• Precautions of Sarvangasana (Shoulder Stand)
• Please avoid Sarvangasana ( Shoulder stand) if you are suffering from Hypertension, heart ailments, pregnancy, respiratory disorders, high myopia, glaucoma, and retinal detachment.

Sirsasana (headstand)

Sirsasana (headstand)

How to do Sirsasana (Headstand)

• The first step to begin, get into the Child Pose (Balasana). 
• Rapidly raise your elbows from the floor above your head and interlock your fingers to form an equilateral triangle-like stance. (This serves as a base to the pose for head support).
• Now bring down the crown of your head onto the mat and your head’s backside should be touching your hands (that were interlocked in an earlier step). Support your head with your hands.
• Try straightening your legs and gradually place your legs toward the head direction. Keep your back straight.
• Now bend your knees and keeps your heels near your hips.
• Slowly raise your legs straight at 90 degrees angle.
• Breathe easy without straining yourself.
• Stay in this position or posture for as long as you can.
• Now slowly bend your knees and keep your heels near your hips.
• Get back into the child pose and now relax and breathe normally.

Benefits of Sirsasana (headstand)

• Stimulates internal organs
• Improves blood circulation in the brain and blood flow to the eyes
• Increases hemoglobin level in the blood
• Helps in physical, mental, and spiritual development
• Counters menopause-related problems
• Balances and stimulates the process of endocrine glands, especially pineal and pituitary glands.
• Relaxes and calms the mind
• Aids in the digestion and excretion process
• Improves blood circulation in the brain and blood flow to the eyes
• Slowing down of aging problems
• Reduces fluid buildup in ankles, feet, and legs

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• Precautions of Sirsasana (Headstand)
• Please avoid Sirsasana (Headstand) if  you are suffering from neck pain, shoulder pain, Back pain, High or Low blood pressure, and heart problem

Adho Mukha savasana (downward-facing dog pose)

Adho Mukha savasana (downward-facing dog pose)

How to do Adho Mukha savasana (downward-facing dog pose)?

Start in child's pose then come into a downward-facing dog by curling your toes under and pressing your hips up to make the shape of an upside-down V. align the creases of your wrists with the front edge of your mat. then press your hands very flat from your heels toward the floor for more mobility place a soft bend in your knees continue to lengthen your spine and breathe

Benefits of Adho Mukha savasana (downward-facing dog pose)?

• It is beneficial for tones your core
• Strengthens your bones
• It increases the circulation to the brain
• beneficial for your hair growth
• Strengthens your arms
• Improves your body posture
• Stretches your back
• It increases the circulation to the brain

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• Precautions of Adho Mukha Savasana ( downward-facing dog pose)?
• Please avoid Adho Mukha Savasana ( downward Facing dog pose) if  you are suffering from a high blood pressure problem, infection in the eye, infection inside the ear, then do not practice this yoga posture

Vajrasana (thunderbolt pose)

Vajrasana (Thunderbolt Pose)

How to do Vajrasana ( Thunderbolt Pose)

• First, sit in 'Sukhasana' or dhyana Mudra
• Now stretch out both legs
• Now Slowly bend both legs one by one until you are seated between both feet
• Stretch the hands forward to place your palms covering the knees

Benefits of Vajrasana (Thunderbolt Pose)

• The posture stimulates the function of kidneys, liver, and pancreas
• Vajrasana makes your joints and ligaments strong as well as flexible
• Improving the efficiency of the pelvic muscles.
• It removes gas and flatulence.
• Enhanced blood circulation throughout the body

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• Precautions of Vajrasana (thunderbolt pose)
• Please avoid Vajrasana (Thunderbolt pose) if  you are suffering from a hernia, intestinal ulcers, joint pains, foot problems, ankle problems

Uttanasana (forward bending camel pose)

Uttanasana (forward bending camel pose)

How to do Uttanasana (forward bending camel pose)

• First, Stand straight in Tadasana posture
• Inhale and move your hands backward as much you can comfortably.
• Exhale and bend your body downwards as much you can easily.
• Move up by Inhaling and bent down by exhaling, follow this till your hand reaches the floor.
• After this try to touch your head with your knees and hold your legs with your hands.

Benefits of Uttanasana (forward bending camel pose)

• Relieving stress
• Reduces fatigue and anxiety
• Reducing headaches, fatigue, and insomnia
• Strengthens your thighs and knees.
• Tones and activates the muscles of the abdomen.

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• Precautions of Uttanasana ( forward bending camel pose)
• Please avoid Uttanasana (forward bending camel pose) if you are suffering from high blood pressure or have had recent abdominal surgery, dizziness, eye or ear infections, and acidity.

Ustrasana (back bending camel pose)

Ustrasana (back bending camel pose)

How to do Ustrasana (back bending camel pose)

• First of all sit in vajrasana
• Kneel slowly or knew-hip apart
• Raise your right hand up.
• As you exhale, Place your right palm on your right heel.
• Place your left palm on your left heel.
• as you inhale, push your hips forward.
• While relaxing your head, open your ribcage.
• Maintain the camel pose or ustrasana
• Feel the stretch in your back.
• After the third exhalation come out of the pose in the same way.
• sit in Vajrasana and relax

Benefits of Ustrasana (back bending camel pose)

• Improves digestion and flexibility, alleviates constipation
• Helps in relieving lower back pain
• Improves posture and mood
• Strengthens your back and shoulders
• Stimulates thyroid gland
• Beneficial for reproductive system
• Helpful for people suffering from Asthma
• Opens your chest
• Helps in overcoming menstrual discomfort

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• Precautions of Uttanasana ( forward bending camel pose)
• This yoga posture is intermediate yoga and every posture has benefits or contraindications. If you are suffering from high blood pressure or injuries in back or back pain or neck pain so please avoid this yoga posture.

Note: Please consult a doctor/yoga expert before beginning or starting an exercise or any yoga 

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