Best 5 Yoga for Period Pain Easy | Yoga Stretches for Menstrual Cramps | Yogakarlo Hey guys welcome to Yoga Karlo, I am Akash so this articl...
Best 5 Yoga for Period Pain Easy | Yoga Stretches for Menstrual Cramps | Yogakarlo
Hey guys welcome to Yoga Karlo, I am Akash so this article is just for us ladies. Cramps during periods can be quite taxing and painful and annoying while popping a painkiller seems like the easiest option doing that every month is quite unhealthy so today I'll walk you through some easier stretches that will help relieve cramps and also help you relax during your periods so put on something comfortable and let's begin.
 |
| Best yoga for periods pain |
5 Best Yoga Poses to Help Ease Menstrual Pain
- Child’s Pose - Balasana
- Cat-Cow Pose or marjaryasana-Bitilasana
- Head To Knee Pose - Janu Sirsasana
- Wide-Angle Seated Forward Bend - Upavistha Konasana
- Reclined Bound Angle - Supta Baddha Konasana
Child’s Pose - Balasana
What is Balasana or Child Pose?
Balasana is a very basic or common pose for beginners. Balasana word comes from Sanskrit. Balasana consists of two words "Bala" (meaning "Child") and "asana" (meaning "pose"). Child's Pose helps to stretch your ankles, thighs, hips while reducing fatigue or stress.
How to do child's pose- Balasana in yoga? [Step by Step]
- Sit on your heels with your knees fold it into Vajrasana
- Then part your knees and start walking your hands forward to come into Child's Pose.
- Rest your forehead on the ground make enough space between your knees so that your lower abdomen is not getting pressed
- Just take a few deep relaxing breaths into the stretch you feel in your lower back slowly come up.
View also:- Salabhasana: Steps, Benefits, Precautions
Cat-Cow Pose or marjaryasana-Bitilasana
What Is Cat-cow pose?
The pose Marjaryasana- Bitilasana is a combination of two poses practiced together to gently warm up the spine and the abdomen for a more challenging posture. the poses help to stretch the body and prepare it for other activities.
How to do Cat-Cow Pose? step by step
- Come on to all fours into a tabletop position.
- As you take a deep breath in cur your lower spine and let your belly drop
- Do not exert too much pressure on your abdomen you can look forward as you exhale push your hands into the ground curl your back and look at your neighbor.
- Again inhale go up feel the stretch in your lower back
- Exhale curl down to release again inhale up exhale curl down the last one inhale up exhale down and come back
Head To Knee Pose - Janu Sirsasana
What is Janu Sirsasana or Head To knee Pose?
Janu Sirsasana or Head to knee pose stretches the hamstrings and open steps this pose gives the abdominal organs a massage and improves digestion it eases neck and shoulder tension this particular forward bend relieves mini-stroke Ram's stabilizes blood pressure and stimulates kidneys and bladder for genesis.
How to do Janu Sirsasana or Head To knee pose?
- Extend both your legs forward.
- Take the support of your hands to straighten your back and ground your sitting bones.
- Keep your toes pointing up so that the entire back of your legs are touching the ground.
- Now bend your left knee and bring the left foot on the inside of the right thigh.
- As you inhale straighten your back and as you exhale bend forward.
- you can hold your right foot with your hands or keep your hands on your shins or on the mat keep your right foot flexed.
- Now you can place a few pillows on your right leg and rest your torso on the pillows stack them as high as you need but you should still feel this
- Nice gentle stretch in your right hamstrings and your lower backstay here for a few breaths and release then repeat for the other side switch
- your legs flex the left foot in here and extend your spine exhale fold forwards again please the pillows and relax
Wide-Angle Seated Forward Bend - Upavistha Konasana
What is Upavistha Konasana?
Upavistha Konasana or Wide-Angle Seated Forward Bend is a basic yoga pose. it is useful for beginners to pose to stretch, unwind and relax. Upavistha Konasana's yoga pose can also be beneficial to women as it helps to regulate menstruation and the ovaries. This yoga pose also a useful yoga pose for improving posture, as it strengthens the spine, and reduces stiffness in the lower back and legs.
How to do Upavistha Konasana?
- Spread both your legsout in front of you as wide as possible without too much discomfort
- Place your hands behind your hips to straighten your back and get your sitting bones grounded
- Place both your hands in front of you and start folding forward from the hips
- Stay as high or as low as comfortable.
- You can get back all your pillows to stand them in front of you and rest your forehead or the blows
- Keep both your feet flexed so that your toes are pointing up keep taking deep long breaths here
- Now fold your knees and bring both feet together in front of you
- Grab hold of them with your hands and on the feet in slightly so that you feel a gentle stretch in your inner thighs
- Then as you inhale straighten your back and as you exhale fold forward.
Reclined Bound Angle - Supta Baddha Konasana
What is Reclined Bound Angle - Supta Baddha Konasana?
Supta Baddha Konasana or Reclined Bound Angle is a very easy or relaxing yoga posture that relaxes the soul, mind, and body. This seat removes fatigue, anxiety, and insomnia. It opens the chest to take deep breaths. if you are the regular practice of Supta Baddha Konasana gives energy to your body. Supta Baddha Konasana (Reclining Bound Angle Pose) name comes from the Sanskrit words "supta"="reclined", "baddha"= "bound", "kona" = "angle" or "split" and "asana"="posture".
How to do Reclined Bound Angle - Supta Baddha Konasana?
- let your knees fall out with gravity and keep breathing deeply if you feel the stretch in your inner thighs is too much place your pillows below your knees for support then just lie down and relax in this position
- finally straighten both your legs and remove the pillows if you have them
- Bend your right knee and twist to bring the right foot on the outside of the left leg
- Try to keep your righshoulder on the ground and look towards the right sides
- Feel the gentle twist in your spine
- Stay here for a few breaths
- Then release and do it for the left side
- keep taking deep relaxing breaths as you feel the release in your lower back
- Gently release and lie down in shavasana feel free to lie her till you're ready to get up
Visit Also Which Yoga is best during periods ?
Q&A on Yoga for Period Pain Easy
Can I do Kapalbhati during periods?
Please avoid Kapalbhati during periods and also avoid all fast breathing yoga during periods and do only relaxing posture Ex- Child’s Pose - Balasana,Cat-Cow Pose or marjaryasana-Bitilasana, Head To Knee Pose - Janu Sirsasana, Wide-Angle Seated Forward Bend - Upavistha Konasana, Reclined Bound Angle - Supta Baddha Konasana
Which yoga is best for period pain?
Periods so painfully for every ladies but you can reduce your pain during periods with doing some yoga poses. Child’s Pose - Balasana,Cat-Cow Pose or marjaryasana-Bitilasana, Head To Knee Pose - Janu Sirsasana, Wide-Angle Seated Forward Bend - Upavistha Konasana, Reclined Bound Angle - Supta Baddha Konasana
How Yoga Stops period pain?
Yoga very helpful during periods or suffering from menstural cramp. when you do yoga during periods then yoga Stretches the inner thighs Increases rotation or mobility in the hips.
and helps to reduce pain.
Should we avoid yoga during periods?
Yes you should avoid some yoga poses during Periods Ex.
- Shirshasana
- Sarvangasana
- Halasana
- Karnapeedasana
- Bakasana
Disclosure
In short word- Here we discussed about some beneficial yoga poses during periods incluid Child’s Pose - Balasana,Cat-Cow Pose or marjaryasana-Bitilasana, Head To Knee Pose - Janu Sirsasana, Wide-Angle Seated Forward Bend - Upavistha Konasana, Reclined Bound Angle - Supta Baddha Konasana
COMMENTS