Yoga for Beginners: 10 Basic Poses (Asanas) for beginners

Basic Yoga Poses ( Asanas ) List for Beginners :- Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose) Naukasana (Boat Pose) Bhujangasana (Cobra Pose) Paschimottanasana (Forward Bend) Child's Pose (Balasana) Sukhasna (Decent pose)

Yoga for Beginners: 10 Basic Poses (Asanas) for beginners

Basic Poses (Asanas) for beginners
Basic Poses (Asanas) for beginners

Hello Yoga karlo friends, if you looking for Yoga for Beginners .We've got you covered! 
Here You find 10 Basic Poses (Asanas) for Beginners. 

    These 10 poses are a complete yoga workout. Move slowly slowly through each pose and feel every poses. please take rest after any pose you find challenging. Especially if you are short of breath, and start again yoga poses when your breathing returns to normal and feel normal. 

    Basic Yoga Poses ( Asanas ) List for Beginners :-

    1. Tadasana (Mountain Pose)
    2. Vrikshasana (Tree Pose)
    3. Adho Mukho Svanasana (Downward Facing Dog Pose)
    4. Trikonasana (Triangle Pose)
    5. Kursiasana (Chair Pose)
    6. Naukasana (Boat Pose)
    7. Bhujangasana (Cobra Pose)
    8. Paschimottanasana (Forward Bend)
    9. Child's Pose (Balasana)
    10. Sukhasna (Decent pose)

    Tadasana
    Tadasana

    1. Tadasana (Mountain Pose) :- Tadasana is a Yoga Pose for Beginners. Tadasana is a standing  Asana. Its also  known as Mountain Pose and Samastithi Pose. In English Tada means Stands/ Mountain and Asana means Pose And Tadasana is one of the easiest pose and basic pose of Yoga.
    Tadasana Benefits :-Its increase your stamina, concentration and immunity. Mountain pose also improves your functioning of digestive and respiratory systems.

    Vrikshasana
    Vrikshasana

    2. Vrikshasana (Tree Pose) :- Vrikshasana is a balancing Asana, Its also  for Beginners and Its also known as Tree pose. Vrikshasana is a Sanskrit word and where Vriksha means Tree and same as Asana means Pose.
    Vrikshasana Benefits:- Vrikshasana is good for your hips And  it is helps to open it. Vrikshasana is improve your strengthens thighs and calves.

    Adho Mukho Svanasana (Downward Facing Dog Pose)
    Adho Mukho Svanasana (Downward Facing Dog Pose)

    3. Adho Mukho Svanasana (Downward Facing Dog Pose) :- Adho Mukho Svanasana or Downward Facing Dog Pose is a Asana  which is lookes like similar to a dog when it bends forward. The name comes from Sanskrit word
    Adha = Down
    Mukho = Face
    Svana = Dog
    Asan = Posture
    Downwars Facing Dog Benefits:- Adho Mukha Svanasana is expands your chest and strengthens the lungs for better respiratory function,In some cases, It can provide relief from headaches.It also helps relieve mild depression and stress.




    Trikonasana (Triangle Pose)
    Trikonasana (Triangle Pose)

    4. Trikonasana (Triangle Pose) :-Trikonasana comes from sanskrit word. Its also known as Triangle Pose.
    Sanskrit
    Trikon = Triangle
    Asan = Pose or Posture
    Trikonasana Benefits:- Trikonasana is improove your Strengthens the legs, knees, ankles, arms and chest. Its also helps improve digestion. Trikonasana also improve your digestion system.

    kursiasana ( Chair Pose)
    kursiasana ( Chair Pose)


    5. Kursiasana (Chair Pose):- Chair pose is a standing yoga posture thats gives leg strength  and lower body  strength. chair pose also knows  as  Kursiasana or Utkatasana. Kursiasana comes from Sanskrit word which means Kursi means Chair or Same as Asana means Posture. Beginners Perform this pose supported by the wall to back side.
    Benefits of Chair Pose Or Kursiasana :- Its Improve function of respiratory, circulatory systems & Digestive system. Its also Increase Stamina.Improves confidence, sense of balance and focus.




    Naukasana (Boat Pose)
    Naukasana (Boat Pose)

    6. Naukasana (Boat Pose):- Naukasana is sitting Posture or pose. Naukasana also known as Boat pose or Sanskrit word परिपूर्णनावासन. Naukasana word comes from Sanskrit word.
    Sanskrit
    Nauka = Boat
    Asana = Pose or Posture
    Paripurṇanavasana also a Sanskrit word which means Full Boat Pose.
    Benefits of Naukasana:- Boat Pose is Useful for people with hernia. Its also Strengthens the back and abdominal muscles. Its helps in Circulation of Blood.


    Bhujangasana
    Bhujangasana (Cobra Pose)


    7. Bhujangasana (Cobra Pose):- Bhujangasana also known as Cobra pose. where Bhujanga means "Snake" or Asana means "Pose". Bhujangasana is very useful to Increase flexibility, Improve digestion. and its also very useful  for females in improve menstrual irregularity.

    Visit Also :- 7 Yoga Poses for PCOS & PCOD


    Paschimottanasana  ( Forward Bend )
    Paschimottanasana  ( Forward Bend )

    8. Paschimottanasana (Forward Bend):- Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose. this pose simply way to relaxing. Paschimottanasana can help to relieve stress.
    Benefits of Paschimottanasana:- It can help improve digestion if practiced regularly.It can help stimulate the liver, kidneys, ovaries, and uterus.


    Balasana ( Child pose )
    Balasana ( Child pose )

    9. Child's Pose (Balasana):- Child's Pose or balasan is a relaxing or resting posture But it is a important part or role in yoga practice. Balasan word comes from Sanskrit word.
    Sanskrit
    Bala = Child
    Asana = Pose or Posture
    Benefits of Balasan or child's Pose :- Balasan most helps to stretch the ankle, thighs, and hips while reducing stress and fatigue.



    Sukhasna (Decent pose)
    Sukhasna (Decent pose)

    10. Sukhasna (Decent pose):- Sukhasna is very easy Posture for Beginners.  Its also  known as Decent pose, Easy pose, Pleasant pose.
    Sukhasna word comes from Sanskrit word.
    Benefits of Sukhasna:- It is builds physical and mental balance. It is also hellpful in reducing stress and anxiety. Creates flexibility in ankle, knee and hip joints.


    Note: Consult a doctor before beginning an exercise

    COMMENTS

    BLOGGER
    Name

    8 Limbs Of yoga,2,Adho Mukho Svanasana,1,Basic Poses (Asanas) for beginners,1,benefit of Yoga,2,Benefits of yoga,1,Bharadvajasana,1,bhujangasana,2,Butterfly Pose,1,Chakki Chalanasana,1,Child's Pose,1,Daily yoga,1,Hip opening yoga,1,History of yoga,1,januhastasan,2,Kursiasana,1,Lose Weight,1,lotus pose,1,Meditation,1,Menstruation,1,Naukasana,1,padahastasana,1,Padma Sadhana,1,Padmasan,1,Paschimottanasana,1,Pranayama,1,Setu Bandhasana,1,Shavasana,1,Sukhasna,1,Sun Salutation,1,Supta Badhakonasana,1,Tadasana,2,Trikonasana,1,Ujjayi Pranayama,2,Vrikshasana,1,yoga,1,Yoga Asana,6,Yoga during periods,1,yoga for booty,1,yoga for knees pain,1,yoga life,2,Yoga Pose for Diabetes Patients,1,yoga poses,10,Yoga Poses for Couples,1,Yoga poses for hip opening,1,Yoga Poses to decrease Diabetes,1,Yoga Poses to Increase Height,1,yogakarlo,3,
    ltr
    item
    Yoga karlo: Yoga for Beginners: 10 Basic Poses (Asanas) for beginners
    Yoga for Beginners: 10 Basic Poses (Asanas) for beginners
    Basic Yoga Poses ( Asanas ) List for Beginners :- Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose) Naukasana (Boat Pose) Bhujangasana (Cobra Pose) Paschimottanasana (Forward Bend) Child's Pose (Balasana) Sukhasna (Decent pose)
    https://1.bp.blogspot.com/-tepT3-cm7HA/XhX-DFqmmeI/AAAAAAAAATU/VEN6AKQ37IUcRBcUW0gd935E80LzA9QbQCNcBGAsYHQ/s640/PicsArt_01-08-09.34.58.jpg
    https://1.bp.blogspot.com/-tepT3-cm7HA/XhX-DFqmmeI/AAAAAAAAATU/VEN6AKQ37IUcRBcUW0gd935E80LzA9QbQCNcBGAsYHQ/s72-c/PicsArt_01-08-09.34.58.jpg
    Yoga karlo
    https://www.yogakarlo.com/2020/01/yoga-for-beginners-10-basic-poses.html
    https://www.yogakarlo.com/
    https://www.yogakarlo.com/
    https://www.yogakarlo.com/2020/01/yoga-for-beginners-10-basic-poses.html
    true
    8119680533964692904
    UTF-8
    Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy