Yoga for Beginners: 10 Basic Poses (Asanas) for beginners

Basic Yoga Poses ( Asanas ) List for Beginners :- Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose) Naukasana (Boat Pose) Bhujangasana (Cobra Pose) Paschimottanasana (Forward Bend) Child's Pose (Balasana) Sukhasna (Decent pose)

Yoga for Beginners: 10 Basic Poses (Asanas) for beginners

Basic Poses (Asanas) for beginners

Hello Yoga Karlo friends, if you looking for Yoga for Beginners. We've got you covered! 

Here You find 10 Basic Poses (Asanas) for Beginners. 

These 10 poses are a complete yoga workout. Move slowly through each pose and feel every poses. please take a rest after any pose you find challenging. Especially if you are short of breath, and start again yoga poses when your breathing returns to normal and feel normal. 

Basic Yoga Poses ( Asanas ) List for Beginners:-

1. Tadasana (Mountain Pose)
2. Vrikshasana (Tree Pose)
3. Adho Mukho Svanasana (Downward-Facing Dog Pose)
4. Trikonasana (Triangle Pose)
5. Kursiasana (Chair Pose)
6. Naukasana (Boat Pose)
7. Bhujangasana (Cobra Pose)
8. Paschimottanasana (Forward Bend)
9. Child's Pose (Balasana)
10. Sukhasna (Decent pose)

Tadasana

1. Tadasana (Mountain Pose):- Tadasana is a Yoga Pose for Beginners. Tadasana is a standing  Asana. It is also known as Mountain Pose and Samastithi Pose. In English Tada means Stands/ Mountain and Asana means Pose And Tadasana is one of the easiest poses and basic poses of Yoga.
Tadasana Benefits:-Its increases your stamina, concentration, and immunity. Mountain pose also improves your functioning of digestive and respiratory systems.

Vrikshasana

2. Vrikshasana (Tree Pose):- Vrikshasana is a balancing Asana, It's also for Beginners and Its also known as Tree pose. Vrikshasana is a Sanskrit word and where Vriksha means Tree and same as Asana means Pose.
Vrikshasana Benefits:- Vrikshasana is good for your hips And it helps to open them. Vrikshasana is improving your strengthens of thighs and calves.

Adho Mukho Svanasana (Downward-Facing Dog Pose)

3. Adho Mukho Svanasana (Downward Facing Dog Pose):- Adho Mukho Svanasana or Downward Facing Dog Pose is an Asana that looks similar to a dog when it bends forward. The name comes from the Sanskrit word

Adha = Down
Mukho = Face
Svana = Dog
Asan = Posture

Downward Facing Dog Benefits:- Adho Mukha Svanasana is expanding your chest and strengthens the lungs for better respiratory function, In some cases, It can provide relief from headaches. It also helps relieve mild depression and stress.

Trikonasana (Triangle Pose)

4. Trikonasana (Triangle Pose):-Trikonasana comes from the Sanskrit word. It's also known as Triangle Pose.

Sanskrit
Trikon = Triangle
Asan = Pose or Posture

Trikonasana Benefits:- Trikonasana is improved your Strengthens the legs, knees, ankles, arms, and chest. It also helps improve digestion. Trikonasana also improves your digestion system.

kursiasana ( Chair Pose)

5. Kursiasana (Chair Pose):- Chair pose is a standing yoga posture that gives leg strength and lower body strength. chair poses also knows as  Kursiasana or Utkatasana. Kursiasana comes from the Sanskrit word which means Kursi means Chair or Same as Asana means Posture. Beginners Perform this pose supported by the wall to backside.
Benefits of Chair Pose Or Kursiasana:- Its Improve function of respiratory, circulatory systems & Digestive system. Its also Increase Stamina. Improves confidence, sense of balance, and focus.

Naukasana (Boat Pose)

6. Naukasana (Boat Pose):- Naukasana is sitting Posture or pose. Naukasana is also known as Boat pose or Sanskrit word परिपूर्णनावासन. Naukasana word comes from Sanskrit word.

Sanskrit
Nauka = Boat
Asana = Pose or Posture

Paripurṇanavasana also a Sanskrit word that means Full Boat Pose.
Benefits of Naukasana:- Boat Pose is Useful for people with a hernia. It also Strengthens the back and abdominal muscles. It helps in the Circulation of Blood.

Bhujangasana (Cobra Pose)

7. Bhujangasana (Cobra Pose):- Bhujangasana is also known as Cobra pose. where Bhujanga means "Snake" or Asana means "Pose". Bhujangasana is very useful to Increase flexibility, Improve digestion. and it is also very useful for females in improve menstrual irregularity.

Visit Also:- 7 Yoga Poses for PCOS & PCOD

Paschimottanasana  ( Forward Bend )

8. Paschimottanasana (Forward Bend):- Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose. this poses simply a way to relaxing. Paschimottanasana can help to relieve stress.
Benefits of Paschimottanasana:- It can help improve digestion if practiced regularly. It can help stimulate the liver, kidneys, ovaries, and uterus.

Balasana ( Child pose )

9. Child's Pose (Balasana):- Child's Pose or balasan is a relaxing or resting posture But it is an important part or role in yoga practice. Balasan word comes from Sanskrit word.

Sanskrit
Bala = Child
Asana = Pose or Posture

Benefits of Balasan or child's Pose:- Balasan most helps to stretch the ankle, thighs, and hips while reducing stress and fatigue.

Sukhasna (Decent pose)

10. Sukhasna (Decent pose):- Sukhasna is a very easy Posture for Beginners.  Its also known as a Decent pose, Easy pose, Pleasant pose.
Sukhasna word comes from Sanskrit word.
Benefits of Sukhasna:- It builds physical and mental balance. It is also helpful in reducing stress and anxiety. Creates flexibility in ankle, knee, and hip joints.

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